Introducing your new best friend in the battle against Anxiety.

Tired of feeling consumed by anxious thoughts? Is your anxiety effecting your sleep, concentration, appetite, or your ability to form meaningful relationships?

Are you ready…

to get back to you?

A life where anxiety didn’t peak it’s way into every corner of your thoughts?

Gain tools & strategies to cope with intrusive thoughts, and feel like you have control over your mind and body?

To have thriving relationships that are not impacted by your anxiety?

Well, it’s time to make your anxiety a thing of the past. You’re ready to change, & I’m here to help!

Services

  • individual therapy for anxiety

    Individual Therapy

  • gather with similar people who also suffer from anxiety to learn together

    Group Therapy

  • use books and courses to learn tools to cope with anxiety and manage symptoms

    Resources & Materials

  • mentalhealththerapyanxietyconsulting

    Consulting

“Talk to yourself like you would to someone you love.”

— Brene Brown

asking for help is a STRENGTH

Therapy looks different for everyone, so we will collaborate to see what that looks like together.

Using an integrative approach, we will target a variety of emotionally charged lived experiences to uncover the core of your personal issues.

My personal philosophy and clinical practice is rooted in humanistic and holistic beliefs, meaning that I value the humanity and identities of all people I work with

Anxiety can feel never ending. Thank you for trusting me with this process.

In-person and remote options

The office is conveniently located in Jacksonville, Florida.

Can’t make it into the office? No worries – we’ve got you covered with teletherapy servicing the whole state of Florida and consulting (no matter where you are).

Is self paced work more your thing? Check out “Sacred Self Care” 10 Week Guided Workbook & Course