Asking for help is a strength.
Therapy with 2BE Consulting Group is a mix of talk therapy and multidimensional counseling orientations to help bolster the goals you have in mind.
From the Sacred Self Care: 10 Week Guided Workbook to Heal Anxiety, the full course, 1:1 therapy, or group environments, there are many services to fit your needs.
As a therapist, it is my passion to help people make sense of their lives, cultivate self-awareness, and grow to accept their whole selves. Therapy can be a big step. It is my goal to empower you and help you learn more about yourself through the therapeutic process.
Not every coach is right for every client, and vice versa. It’s important to make sure we’re the right fit before making any commitments. No strings, no pressure, no money – reserve your 15-minute chemistry call today.
Commit to your change journey. You can choose to pay on a session-by-session basis or in package bundles.
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Mental, Physical , & Spiritual Health
The healing process is all about the interconnection of the body, mind, and spirit. Each Session we will identify & discuss mental and emotional blocks that are holding you back. Lets work together to discover your passions, strengths, and purpose.
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Long & Short Term Goal Setting
I know you’re ready to take more effective and focused actions. Goal setting will help you become more consistent, accountable, balanced, fulfilled, and self aware.
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Comprehending the Cycle
Thoughts, feelings, and behaviors are a vicious cycle that when not tended to properly, can have grave effects on our day to day life. I help you where you are in the cycle to change the trajectory of the future.
Together We Will:
-FIND YOUR VOICE & MEND INNER CHILD WOUNDS
-EXPLORE PAST RELATIONSHIPS AND HOW THEY CONTRIBUTE TO CURRENT LEVEL OF FUNCTIONING
-CRAFT SELF CARE ROUTINES FOR A NOURISHED SOUL
-REWRITE CYCLES OF SELF SABOTAGE
-CONFRONT & PROCESS PAST TRAUMA EXPERIENCES
-IDENTIFY AUTOMATIC THOUGHTS, CORE BELIEFS SELF LIMITING IDEOLOGY
-HASH OUT LASTING IMPACTS OF FAMILY DYNAMICS
-LEARN HOW THOUGHTS, FEELINGS, & BEHAVIORS WORK IN A CYCLE
-ESTABLISH IDENTITY AND IDENTITY DEVELOPMENT
-DEVELOP AFFIRMATIONS THAT FOSTER PEACE, JOY, AND ENERGY