Group Therapy
Many people feel alone in their struggles with mental health, as if they are the only person feeling, thinking, or behaving the way they do. This can often make it difficult to open up about their struggles or seek help.
Group therapy allows individuals to process their grief, depression, anxiety, or trauma with others who are experiencing similar mental health conditions
Anxiety
No matter the form of anxiety, reap the benefits of connecting with others. Getting in the room is the 1st step.
Are you experiencing…?
tearfulness, hope/helplessness, trouble sleep, irritable, tense, restless, trouble concentrating, poor focus, inability to make decisions, strong sense of worry & fear, strong sense of impending danger or panic
Post Partum & Depression
New parent or experiencing depression, low mood, overwhelming sadness, & other depressive symptoms.
Are you experiencing…?
continuous fatigue, empty/numb, unable to connect to others, feeling hopeless/helpless, feeling town and tearful, lost interest of usual pleasurable things, more concentration, insomnia, restless/irritability, overeating/lack of appetite, suicidal ideation, aches/pains that not go away
Trauma
Big T or little t trauma-no trauma is superior to the next. Groups are based on similar experiences.
Are you experiencing…?
vivid flashbacks, intrusive thoughts or images, nightmares, intense distress at real or symbolic reminders of trauma, easily upset or angry, disturbed sleep, hard to concentrate, jumpy or easily or startled,
