SEEKING HELP IS A STRENGTH
Healing through Collaboration.
Therapy looks different for everyone, so we will collaborate to see what that looks like together. Through person centered approaches such as existentialism, psychodynamic, Adlerian, and other integrative orientations, we will target a variety of emotionally charged lived experiences to uncover the core of your personal issues.
WHAT SETS US APART?
evidence based interventions
learn coping skills for anxiety & depression
CBT, DBT, EFT based approaches
not a one size fits all method
integration of interpersonal & communication skills
clarification of short & long term S.M.A.R.T. goals
The 2BE Vision
“To Be” speaks to the future. It’s not about the clients past or what’s holding them back-it’s the strategy we build towards their optimal wellness & achievement.
The overarching aims of therapy can be boiled down to two main goals: that you - as my client - feel as comfortable and safe in the therapeutic setting as possible, and second, that you gain awareness of yourself and how you interact with the world.
